Meridian Exercises Tai Chi and Qi Gong
About Tai Chi and Qigong
These practices go hand-in-hand with acupuncture and other forms of Traditional Chinese Medicine. As with acupuncture these arts have been practiced for thousands of years. Studies have shown they improve muscular strength, flexibility, balance, immunity, pain relief as well as improving overall quality of life. The focus is on coordinating the mind and body through movement and breath. Tai Chi is easily approachable for any age or skill level, but its breadth and depth inspire people to commit to a lifelong journey of uncovering its treasures of health and longevity. Practicing the movements of these forms are also induce a sense of serenity and relaxation as they help you become aware of your body’s own internal healing properties.
Integra employs the teachings of Tai Chi & Qigong in two ways. We offer stand alone group and private classes for those interested in learning the art, we also combine them as therapy that go hand in hand with acupuncture as treatment. It is important to convey the need of regaining or maintaining mobility during treatment, as well as detoxifying the body through coordinated breathing & movement. Our staff aids in modifying any Tai Chi & Qigong to the therapeutic needs of each individual.